I recently read the saying that endurance exercise is 90% mental and 10% physical. Being a huge fan of endurance sports, that message really struck me. It also reminded me of when people used to refer to each other as "mental" rather than crazy...I was inspired to start a journal of sorts about my somewhat crazy love of all things exercise.
Today was a pretty good workout day...4 hours and 20 minutes on the elliptical and then 1 hour and 10 minutes on the stationary bike. I was feeling pretty tired after yesterday's 6 hour session and 8 straight days of workouts, but I made it through so it was a good day.
I'm still annoyed that the gym is closing and I have to go back to working out at work. Gold's Gym has really saved my sanity these last couple of months. It was so nice to go to the gym and not have anyone recognize me or come interrupt my workout to ask stupid questions or tell me someone didn't show up for work. Oh well, at least I have options and am feeling very motivated right now to get these workouts done no matter where I have to go.
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